Nutrition Services

We can support you with:

  • Pediatric Nutrition

    • Starting solids

    • Picky eating

    • Reflux

    • Back to school foods

    • Introducing allergens

    • Breastfeeding

    • Formula Feeding

    • Optimizing baby’s growth

    • Food safety when preparing babies’ food

  • Pregnancy

    • Nutrition pregnancy planning

    • Pre-natal supplements

    • Pregnancy weight gain

    • Nutrition for breastfeeding

    • Post-natal weight loss

    • Hydration & caffeine intake

    • Managing morning sickness

  • Adult Health

    • Digestive health (IBS)

    • Pre-diabetes

    • Heart health

    • Weight management

    • Mindful eating

    • Meal planning & budgeting

    • Food safety

    • Plant-based diets

    • Food intolerances

    • Diet review

  • Sport Nutrition

    • Macro & micro nutrient needs

    • Hydration

    • Race/game day fueling

    • Nutrition for recovery & injury

    • Meal timing

    • Snack ideas

    • Nutrition periodization

    • Ergogenic aids/supplements

For both individuals and groups

1-on-1 Virtual Counselling

Lunch N Learn Workshops

Sport Nutrition Seminars

Note:

Dietitian services are not covered by provincial health plans at this time. Extended health insurance plans may provide partial or full coverage for dietitian service.

Why see a Dietitian?

Why see a Dietitian?

Registered Dietitians are regulated health professionals.

They empower individuals to embrace food, understand it, and find how to incorporate it into their daily lives.

Dietitians undergo comprehensive and rigorous training and are held accountable to the highest standards of education and ethics, which means we look beyond fads and gimmicks to deliver reliable, life-changing advice.

In the world of dieting, social media, influencers, it can be overwhelming. What should I eat? What is healthy? Who should I listen to? A dietitian can support you and provide you with evidence based nutrition information that aligns with Canada’s best practice.

We do the hard work of decoding all the scientific information so that it is easier for you to make an informed choice about your body and the way you eat.