Monica Tu-Uyen Nguyen, MPH, RD
At Nutrition Noodles, we provide personalized nutrition counselling and education to individuals and groups looking to develop a better relationship with food.
Eating is HARD. Food is NOT easy.
Yet, we all need it.
Food is intertwined within our cultures, values, and beliefs. It can bring joy and comfort, but also physical and emotional stress for others.
When this happens, food becomes an afterthought that is often pushed to the side especially when you are dealing with the daily task of being a parent, a student, a competitive athlete, or a working individual.
This can affect your focus, energy levels, and performance in sports, at home, at school, or at work.
At Nutrition Noodles, we believe in taking an upstream approach to health.Meaning, we focus on addressing the root cause of your dietary concerns. The aim is to not just put a band-aid onto the problem, but discover all of the pieces that impact your food patterns.
We are here to help you learn, understand, and practice healthy eating habits that are personalized and appropriate to you.
It is never too late to be in control of your health and nutrition.
Food is a life long journey and at Nutrition Noodles, we use evidence based and Canadian best practices to support you.
Nutrition Services
-
![]()
1-on-1 Virtual Nutrition Counselling
Speak to a registered dietitian about your individual dietary goals and receive a personalized nutrition plan, on-going support, and tools fitting for your success. Choose a package that is right for you.
-
![]()
Sports Nutrition Workshops
Receive virtual or in person (within the GTA) workshops on sports nutrition, carefully crafted to encourage optimal fuelling among athletes and support the demands of your team's training.
-
![]()
Group Lunch and Learn Seminars
For those hoping to improve the health and well-being of their friends, support groups, employees, or family. We provide seminars on a variety of food and nutrition related topics, which can be customized to fit your group's needs.
Book a free 15 min discovery call!
Provide us with your contact information and receive an e-mail within 2-4 business days to schedule a FREE 15 minute virtual discovery call with our Registered Dietitian!
During the call you will explore our services, meet the RD, and determine if we are the right fit for you.